Being proficient at the jump rope requires you to stay light.
Floyd mayweather jump rope workout.
Brian viloria mike tyson floyd mayweather kell brook lennox lewis roberto duran andre ward vasyl lomachen.
This is a rundown of floyd mayweather s workout courtesy of mayweather boxing fitness in los angeles.
Now floyd spends three rounds skipping and all kinds of skipping double jumps criss crossing everything all together.
Following his initial cardio jogging or jump rope he would go into a few hours of boxing training in the boxing gym that consists mostly of technical exercises.
Take a break but carry on.
Floyd doesn t get tired easily but a normal person sure would be exhausted by this time.
Floyd mayweather jumping speed rope during his live opening training camp in las vegas before his rematch against marcos maidana on sep 13 2014 at mgm gr.
The jump rope is one of the most important pieces of equipment for me.
The order of appearance.