Fluorescent Light Migraines

Three main types of office light are common migraine triggers.

Fluorescent light migraines.

They flicker by nature and when they are not operating properly you can actually see them flicker. While everyone is sensitive to light to some degree people with photophobia are hypersensitive. Full spectrum light eliminating glare caused by fluorescent light can help relieve headaches and migraines improve sleep and release stress and anxiety. If you suffer from migraines and think the fluorescent lights in your office or at home are part of the problem the first thing you should do is ensure that they are fitted with the correct diffuser.

In addition to the flickering their light tends to be more blue. Block harmful uv rays these fluorescent light cover panels help diminish uva uvb radiation which causes premature aging wrinkles or skin problems. In addition to the high proportion of blue light wavelengths these issues are likely a direct result of the rapid flicker they both emit. Fluorescent lighting can contribute to the triggering of migraines in those who are particularly sensitive to light.

The glow of a computer screen the glare from overhead incandescent lighting and the flicker from fluorescent lighting. Their brains have difficulty processing specific wavelengths of light and the offensive wavelengths of light create stress for the brain resulting in over activity complex brain. I can stare at fluorescent lights now and be fine because i ve brought down my brains sensitivity and hyper vigilance to environmental stimuli. Since eye strain headaches are often associated with fluorescent light sensitivity it might make sense to single out eyewear with fl 41 tint.

Cfl s or fluorescent bulbs are absolutely not recommended for migraine sufferers. On top of those possible triggers many migraine sufferers find that light sensitivity especially to fluorescent lighting can be the most frequent trigger for a headache. Separately or worse combined these office lighting issues can trigger and worsen migraines. Bringing migraine related light sensitivity out of the shadows photophobia a term used interchangeably with photosensitivity refers to an abnormal and extreme sensitivity to light and is a common symptom of migraine.

The more the migraine escalated the worse light became. Fl 41 tint to reduce fluorescent light sensitivity migraines and blepharospasm. Fluorescent cfl light bulbs worst option for migraines. Light was the absolute worst when my migraines kicked in.

Fluorescent lights are exceptionally troublesome for individuals with irlen syndrome and tend to trigger and exacerbate symptoms including headaches and migraines. We know that both leds and fluorescent lights can cause visual headache and migraine symptoms. Bright fluorescent lights changes in light levels and even natural.