Foam Roller Ben Greenfield

Known as the brain of triathlon he holds a master s degree in exercise science and biomechanics an issn sports nutrition certification a serotta bike fit certification and the highest attainable certification as a strength conditioning coach by the nsca. The rumbleroller foam roller is the exact foam roller that i personally use 2 3 times each week and highly recommends to any athlete or exercise enthusiast to prevent injury move better and reduce soreness. Problem is the 20 45 minutes it takes to perform a full body foam rolling routine are 20 45 minutes that i m not able to spend getting fit.

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3 332 likes 73 comments ben greenfield fitness bengreenfieldfitness on instagram.

Foam roller ben greenfield.

To keep his muscles loose and to break up fascial adhesions he spends 5 10 minutes each morning with a foam roller. Ben greenfield voted number 1 personal trainer in the nation in 2008 is a prominent expert voice in the burgeoning triathlon industry. My full body foam roller routine to continue with this yesterday s meat theme i thought i would. Ben greenfield on finding balance you have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.

As i ve written about many times before i m a big big fan of frequent use of a foam roller to keep injuries at bay and to keep the body mobile.

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