Foods To Help Baby Gain Weight While Pregnant

Eat five to six small meals every day.

Foods to help baby gain weight while pregnant.

Every woman would want to give birth to a healthy baby and healthy mostly equates to being bulky. By eating smaller but more frequent meals you have the ability to add extra calories throughout the day. So the weight of the baby is a concern. Eating a well balanced diet that includes a variety of fruits vegetables grains lean meat and dairy foods ensures that your unborn baby is getting each of the nutrients she needs to grow.

If your health care provider wants you to gain weight while you re pregnant try these tips. The weight of the baby is determined during the ultrasound. Keep quick easy snacks on hand such as nuts raisins cheese. Foods might increase the babys weight in the womb.

Green vegetables such as spinach kale broccoli and asparagus are loaded with essential nutrients and anti oxidants. Sometimes you don t gain weight in pregnancy because your stomach is so squashed that you can t add extra calories to your meals. Green leafy vegetables work wonders for a pregnant woman and her developing foetus. Lean meat chicken fish provide proteins that help in cell and muscle development in the baby.

Healthy fats like avocado olive oil and nut butters are beneficial to the mother and the baby during pregnancy. This can also help with some pregnancy complaints like nausea and heartburn. Additionally the american pregnancy association says that increasing protein intake can up fetal weight gain. The american congress of obstetricians and gynecologists recommends eating plenty of fruits vegetables milk or other dairy foods meats and eggs and preparing them with healthy oils.

Besides protein these foods also provide hemoglobin iron. Two to three servings of healthy fats per day is recommended by the american congress of obstetricians and gynecologists. Nutrition is key during pregnancy. Berries contain water carbs vitamin c fiber vitamins antioxidants and.

Our body much easily absorbs iron in haem form which in turn helps in pregnancy induced anemia. Beef and pork are also rich in iron choline and b vitamins all of which are important nutrients during pregnancy. Adding one or two extra servings of healthy fats per day might help add weight to a baby during pregnancy.