Healthiest Green Tea For Weight Loss

Coupled with a healthy diet and regular exercise a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.

Healthiest green tea for weight loss.

Written by rachael link ms rd on september 25 2017. Some green tea varieties are better for weight loss than others. Green tea really is a superfood. The whole leaf is ground and consumed as part of the beverage.

Green tea for weight loss helps to burn fat and this translates into low cholesterol as you shed off unwanted weight. Some studies have shown that people who took an egcg rich green tea extract or drank catechin enhanced green tea lost a modest amount of weight about 3 pounds over 3 months. If you re all about that green and on a weight loss mission you might want to choose matcha green tea the richest green tea source of nutrients and antioxidants. He s a research scientist in nutrition.

Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27. The green tea plant contains a range of healthy compounds that make it into the final drink tea is rich in polyphenols which are natural. Lowers cholesterol in the body. Green tea for weight loss has catechins that protect you from infections and viruses.

Find out the health benefits of green tea plus how to use it. The different advantages of green tea include reduction of blood pressure and helps in weight loss effectively as compared to other weight loss supplements. It s the healthiest thing i can think of to drink says christopher ochner phd. It offers various potential health benefits such as weight loss and improved heart health 1 2 3 4 5.

It also keeps your teeth healthy and gives you a fresh breath. It supports brain health and immunity can defend against signs of aging and even aid weight loss. Registered dietitian isabel k smith explains why. While talking about green tea you may be wondering what the best green tea brand is because there are a lot of green tea available in the market.